Soft & Sweet
I dont know if I can do this .. was my thought a month back .. but now I am done , I did it... what did I do ? Well me and my body...
Vitality !
" You dont have to get anyone elses approval to set the boundaries you need , to be healthy and happy " It is your birth right ... ...
Emotional Flexibility !
Taking time for introspection to discover ourselves in a new way is a magical practise ! Some people even call it Brain Yoga ... there...
Simple Pleasures ..
Winter solstice & Christmas countdown is coming our way .. time to decide exactly how you like your holiday season to be .. crazy...
Grounding !
November energies where are you .. it is getting darker every day and it feels very difficult to keep up the energy & to find the ...
Herb Health !
Hi I am sitting and sipping a nice cup of tea ... in fact Pu-erh-tea .... which is said to have a lot of health benefits as reduction...
Greek Cooking
Come cook with me on a Greek island , together with a lot of healthy talk and tips , we will shop local in a small Greek village and be...
The streets of Athens
Athina welcomes me with a very strong wind as I am walking the streets where I used to walk my dog more than 20 years before, I love this...
Back in Greece !
After  a crazy busy hot summer in Sweden I did pack my bags to go down to Greece , both for pleasure and some work ... took the ship to...
Food Obsessed
I read more and more , I hear more and more about the importance of to feed our bodies with the right food .. our stomach or more to the...
