Brand New ?

Memory´s from a year that passed , good and bad ones .. they stay in your mind , so take the good ones , maybe from a trip or a moment with yourself or a loved one in a quiet place , take those memories and try to make the best of them in 2020 .

Make some new healthy habits - energize your days , maybe with some powerhouse fruits and vegetables called PFV , they are said to prevent chronic disease , where cruciferous & leafy greens are coming in as the top best ... close to the bottom came items in the yellow/orange group like carrot - tomatoe - lemon - oranges and berries , which does not mean that they are not good of course , but you need to eat much more of them , you could also start a brand new pulse increasing routine , there is so many things one can do to feel and look better ...

Speaking about looks they might be better with the right skin care .. and one for sure is: Scrubbing is for toilets , not Faces / There is such a thing as Doing to Much for your Skin / Strong skin not Good skin should be the word , so it functions the way it should !!

Reading : Cookbooks .. the old school recipes are anything but stale .. and remember that Healthy Eating was part of the social conversation as early as 1929 .. " Attractive and corrective salads " " Vegetables for vitamins and vitality " " Sunshine: essential for health " back then they laid some serious groundwork for the nutrition experts of today ... there is a book entirely on breakfast foods from 1899 with a chapter who gives advice " How to make Good Coffe " it is a delicious delight to flip through these old books !!

Train bragging is a new word which means that you are nearly a climate VIP if you leave cars and plains behind in order to travel by train .. I dont need to be convinced because I love to take the train , time to think , read or just stare out at the landscape passing by ... maybe we could call it climate meditation !

2020 is here ...

Make a brand new start - Bake a bread - Read a book - Make someone happy - Let your thoughts wander - Be Kind Always - Make more Adventures - Laugh - Do something Bizarre & Fun - Go for a Walk - Think about your Happy Place ... Manifest Magic - Take a break from the Scrolling - Out Negativity - Ground yourself , take 15 minutes every day to meditate , paint , take a walk , breath or do some yoga - smile at a stranger in the street - Love fully ...

I did fell in love immediatly with this beautiful place , please take me there , can not think of a better place for a mermaid meditation ...

pic borrowed from stiljte.se

Barbara & The Browns " You Dont Love Me "

Bob Hund " Brooklyn Salsa "

The I dont Cares " Outta My System "

Ann Peebles " I´m Gonna Tear Your Playhouse Down "

Beach Boys " God Only Knows " Has been the music swirling around in my den ..

A New Year .. with new possibilities , let´s make the best of it and pray for peace on earth , we do not want to see people walking away from their homes because of a war in their countries !

Chris

from GrammasKitchen

situated in Sörmland ... still without snow !