Sweet Lies

Here its a wonderful warm morning ...happy as long as it lasts , cant think of anything better than beautiful sunny fall days , my bicykle , apples and chocolate ...and of course Happy as long as I am not Hungry .....the trick is to eat in order not to be fat , dont get me wrong , in a certain age where me and myself are at the moment .. a little extra is good for you , but not to much ....so to eat right is necessary .. get yourself into the right breakfast , lunch , dinner etc. and dont skip meals and be aware of all the " healthy " options you can buy , proteinbars , cereals , ready meals the list can be a mile long ...they are full of sugar , there is so much hidden sugar ..not to mention things like diet cokes or sodas ..just because they dont have any calories , doesnt mean they dont contain sugar , well its a lot of sweet lies out there , you can only trust yourself .. you have to check the labels so you know what you put in your lovely body ..!!

if you are on a new path towards a healthier life ...there are some good things to consider , one is fermented foods or healthy gut foods .. they contain microorganisms called probiotics , well I like to put some kimchi ( fermented vegetables ) on my salad plates , just be aware that if you buy them , better choose from the refrigerated section , because the room-temp jars wont have any living microorganisms ....check , check and doublecheck again ....

I will list some 100-calorie snacks for you here ..

Chunky Apple Sauce

dice up half an apple and mix it with half a cup unsweetened apple sauce , sprinkle with some cinnamon !

Apple Burger

2 slices of apple , put a layer of peanut butter on one slice and glue the other apple slice together !

Red Pepper & Goat cheese

1 sliced red pepper together with 2 tbsp soft goatcheese !

Water melon and Cottage cheese

half cup of diced water melon and half cup cottage cheese !

me personally am feeling quite happy at the moment ...and I really should be ... will be back on my best bet, swedish island Gotland in a couple of days , have only one more day in the kitchen left at the moment .. then my summer scedule is over ...and as the lucky girl I am when coming back from that fantastic island .. changing bag and going to my favourite greek island Myconos the next day .. what a birthday gift !!