Sweet World !

Must say I am quite happy , that there are more and more talk about sugar ,..though it should really need much more attention , " but despite the fact , that in many cases , its preventable , the disease nevertheless continues to frustrate efforts to slow - much less stop - its relentless spread , no its not HIV - AIDs ,... its diabetes ,...wake up world people dont have to dying from this disease , a healthy diet and exercise might go a long way to prevent diabetes type 2 ,.

Coca-cola are now getting sued in the States , because they have been selling a kind of Vitamins Water ,... they even bought experts , so they would say the " Water " was healthy ,. when in fact one bottle 56cl contains between 29 to 31 grams of sugar ...it is what is recommended for a full day ,.well what we do to get our hands on some money .....

I mean when even South Korea is starting a war against the sugar ,..to come to terms with the fat epidemic ,....so lets get started , cut out the sugar ,. there are so many ways to create health bars or cookies without white flour or sugar ,. I have recommended a lot on older posts ... but we do need some sweetness in our lifes ...we need glucose , during the day in small portions to regulate the blood sugar levels .. but thats natural sugar ,.. not the added one ... and remember small portions !!!!

opt for the dark chocolate and some fruits .....

there will be no recipe today , I am getting my mind ready for my major surgery on Monday morning ,...so recipes it will be .. when I have nothing else to do then to read books , do my rehab and write recipes ,.. clean living , healthy vegetarian recipes !!!

until next time

do the best ,...things a lot ..laugh and smile , hug each other and breath !!!

big love

Chris

the green cook now in Sweden !!