Nutty or not !

Its a sunny lovely day here in Sparreholm , and we are to celebrate 1 year back in Sweden after living 23 years in Greece , the day after tomorrow ,.. it has been a lot of new things and ways of life to accept or at least try to live by ....but since I started to work just a couple of days after we put our feets on swedish land , I honestly havent had the time to sit and think , just get up and do what you have to do ,..soon all the paperwork are finished , I mean to move back to Sweden as a swede who has been living abroad is big time work ,.. luckily my daughter loves the school and Sweden , so we are happy !

some photos from my first job , doing a big catering buffet , I even got my daughter in to the kitchen to help me for some hours !!!

But of course it helps a lot to have a healthy lifestyle when it comes down to stressy situations in life , so I kept to my lemonwater in the mornings , it has a long list of benefits and my nuts

we where living on the pistachio island Aigina , the last 12 years , and guess what , pistachios are very good for you , they contain the antioxidant lutein which means that they lower the cholestrol and prevent inflammations , they are a grat source of fiber , they regulate the bloodsugar , they fight wrinkles and they are a natural botox because of the large amount of antioxidents ,.. always buy unpeeled and without salt !!

It does make a big difference , what we put into our mouth ,...on a lot of levels in our body both inside and outside ,...joint pain , heartburn , bloodpressure , metabolism , digestion , PH levels ...you decide what you are , and if life gives you lemons and nuts , use them !!

here we are me and Irida !

You will get a new recipe next time , until then squeeze a lemon and crack a nut !

Nutty greetings from Chris in Grammas Kitchen !