Eat like a Greek

We have snow, snow and chilly winds here up in the north , so this Bean recipe came to my mind , perfect for days like this !

Beans in the slow cooker

1 kg beans , white or black

1 diced onion

some brown sugar

mustard of Your taste

tomatoe paste

salt and pepper

water

soak beans in water over night , rinse and drain , place everything in a slow cooker , set on low and cook for 6-7 hours

170 kcal

fiber 6

protein 6 per serving

this is a great dish , winter comfort food , add bacon if You wish

Its also grat to take a week or two , maybe the rest of Your life without white stuff , sugar, flour , etc. makes You feel new !!